How did Kelly Clarkson lose weight? This is an important question to ask. We might get some secret tips about the Kelly Clarkson weight loss story.

The singer Kelly Clarkson reveals her habit of walking and following a protein-rich diet as the key to her effective weight loss journey at the age of 41.

Kelly Clarkson’ weight loss story

Kelly Clarkson, born in 1982, is an American singer. She rose to fame in 2002 after winning the first season of American Idol. Throughout her nearly 20-year music career, the beauty has won three Grammy Awards and sold over 25 million albums and 45 million singles worldwide. Billboard hailed Kelly as “one of the greatest pop singers,” and VH1 ranked her 19th on the list of the “100 Greatest Women in Music.”

In a recent interview, Kelly Clarkson confessed that she achieved her desired weight loss results at the age of 41. According to the owner of the hit song “Stronger,” her secret lies in changing her healthcare and dietary habits.

One of the habits that has positively impacted Kelly Clarkson’s weight loss journey is walking. She divulged that she often takes walks in New York City on weekends.

A 2021 study in the National Library of Medicine found that adults who followed a low-calorie diet and walked 2.5 hours for 12 weeks were able to lower their fasting insulin levels and lose more fat than those who only followed a calorie-restricted diet._^[1]

In addition to walking, Kelly Clarkson also maintains a healthy, mixed diet, incorporating protein-rich foods.

“I lost weight on my doctor’s advice, something I hadn’t done in years. I feel like a high-protein diet suits me,” she confessed.

Previously, the singer adhered to the Plant Paradox Diet. The idea of this diet is to limit lectin, a protein found in common foods. Supporters of the Plant Paradox believe that this protein causes long-term health issues such as obesity, chronic inflammation, and immune disorders. According to the guidelines, practitioners eliminate foods such as wheat, beans, potatoes, nuts, and milk. At the same time, they limit packaged and processed foods, reducing sugar and calorie intake, preparing low-sugar smoothies for instance.

However, some experts disagree with these strict dietary menus. Many believe that foods containing lectins are among the most nutritious in the world, including fruits, vegetables, and nuts.

To date, Kelly Clarkson has abandoned this diet. She stated that the weight loss process through the new method helped her overcome her negative emotions, especially after filing for divorce from her ex-husband.

“I’m grateful to have such a healthy outlet. Depression and what accompanies divorce are extremely traumatic and difficult. You feel alone. I’m lucky to have an outlet for these overwhelming emotions,” she confessed.

How Did Kelly Clarkson Lose Weight?

The Kelly Clarkson’ weight loss story is based on the follwong tips:

1. Cold Water

According to a 2022 study published in the International Journal of Circumpolar Health, there might be something to it. It suggests that cold plunges could potentially lower body fat by affecting blood sugar regulation.^[2]

Sarah Cooke, a registered associate nutritionist, sheds some light on the possible mechanisms behind this phenomenon. She explains that regular, long-term exposure to cold might trigger fat loss through two primary pathways.

“Firstly, the shivering response of skeletal muscle to cold burns calories,” she reveals. “And secondly, there’s an increase in the activity of brown fat – a type of fat that’s metabolically active and burns calories to generate heat.”

Yet, before we plunge headfirst into ice baths, it’s essential to keep expectations in check. Brown fat, although promising, makes up only a small fraction of the body’s fat stores compared to white fat.

Moreover, Cooke advises caution, pointing out that the evidence supporting cold plunges for weight loss is still limited.

“Many studies on brown fat are conducted on animals, and we can’t simply extrapolate those findings to humans without further research,” she cautions.

2. Infrared saunas

Kelly Clarkson lose weight journey is based on Infrared saunas.

Why? you may ask

Here is the science behind that:

According to nutritional therapist Natalie Burrows, any drop in weight you experience after an infrared sauna session is likely just water weight, not fat loss.

Burrows acknowledges that some small-scale studies have hinted at potential fat loss benefits associated with infrared saunas. These saunas utilize light rays, particularly red light, to generate heat directly on your body, inducing sweat and aiding in detoxification.

But here’s the catch: they’re not a one-stop-shop for weight loss. Despite their detoxifying properties, relying solely on infrared saunas to shed pounds is wishful thinking.

“Infrared saunas make you sweat, primarily leading to water weight loss. When it comes to sustainable weight loss, hydration is key,” Burrows emphasizes.

3. Healthy mix food diet

Kelly Clarkson’s approach to mindful eating is interesting. She emphasizes a balanced diet rich in protein, and according to experts, that’s a smart move if you’re aiming to shed some pounds.

Natalie Burrows, a nutritional therapist, breaks it down for us. She highlights the importance of incorporating protein, fats, and fiber into our meals. Protein not only boosts calorie burning during digestion but also keeps us feeling full longer, reducing the temptation to overindulge in other foods and, consequently, calories.

And let’s not overlook the role of fats and fiber. Foods like vegetables, beans, nuts, seeds, and avocados take longer to digest, providing sustained energy and keeping hunger at bay.

When it comes down to it, diet seems to be the linchpin for weight loss success. A 2016 review comparing diet and exercise’s effects on weight loss concluded that dietary changes trumped exercise alone. While both dieting and workouts play crucial roles, the evidence suggests that what we eat carries more weight in the battle of the bulge.^[3]

4. Walking

Sometimes, the simplest solutions are the most effective. Take walking, for example. In a 12-week study, individuals with obesity who combined calorie restriction with just three hours of walking per week at a moderate pace lost an impressive 4 pounds more than their counterparts who didn’t walk. ^[3]

And it’s not just one study backing up the power of walking. A 2015 review suggested that to maintain a steady weight, aiming for at least 150 minutes of walking per week is key.^[4]

The beauty of walking lies in its simplicity. It boosts your daily energy expenditure without the need for fancy equipment or intense workouts. Plus, you don’t have to stress about hitting the often-touted 10,000 steps a day target if it feels overwhelming. It’s about finding a pace and routine that works for you, making small but consistent steps towards a healthier, happier you.

5. Plant Paradox diet

As we mentioned above, Kelly Clarkson adheres to the Plant Paradox diet.

This diet is called the Plant Paradox diet, and it’s all about steering clear of foods packed with something called lectins. Now, what are lectins, you ask? Well, they’re proteins found in certain foods that hook onto carbohydrates and stick around in your gut, resisting digestion. Sounds like trouble, right?

Yes, you guessed it. If you chow down on foods loaded with lectins without giving them a good cook, they could stir up some tummy troubles for you. Not fun.

Now, here’s the thing: one of the biggest culprits in the lectin game is raw or undercooked kidney beans. These little guys pack a punch with a specific type of lectin that’s notorious for causing red blood cells to clump together. Ouch.

So, be mindful of those lectins, especially when it comes to how you cook your beans. It might just save you from a world of stomach woes.